What is the first image that comes to your mind when you think of fitness? Someone sweating it out in the gym or running in a park? But that is only the physical aspect. What about emotions? How do we exercise those muscles?
Peaceful Restlessness blogger Pranav has been impressed by Katherine’ Emotional Fitness Training blog and was delighted when Katherine agreed to allow him to post her 12 Daily Emotional Fitness Exercises on his blog as a guest post.