Bet most of you don’t remember that advertisement jingle. I can’t remember if it was Camels or Lucky Strikes? Do you? As we know now smoking a cigarette is not a healthy break; laughing is.
EMOTIONAL FITNESS take a break advice
As the Niki slogan says – “Just Do It.” For most of us taking a laughing break is a bit easier than getting on our Niki’s and giving ourselves a full body work out.
Here is a Link to a you tube Laughing Yoga tape:
Now watching this doesn’t tickle my funny bone as much as jumping up and doing it. And you might need a break at a time when jumping up and down in a Lion’s laugh might get your fired, failed, or ousted. Sad reality check.
But here is a trick that works well. Watch it at home doing your favority laugh with the tape…
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